How the AI coach works

The coach is a large language model with access to your approved context and a small set of tools that draft goals, actions and plans for you to accept. It cannot change anything in your account without you agreeing to it.

It is not a therapist, doctor, lawyer, crisis service or regulated financial adviser. It will not diagnose you, prescribe anything, or guarantee an outcome. When something needs a professional, it will say so plainly rather than improvising.

If a conversation suggests you may be at risk, the coach hands over to a reviewed response with local support services instead of generating an answer.

It can be wrong. When it relies on a Chickstarter resource it will show you which one, and you can always ask why it suggested something.